Tragedy During Menopause: Finding Resilience in Life’s Toughest Moments
You know by now that Menopause is a season of transformation. For many women, it marks a…
Hot Flashes, Mood Swings, and Joy? Happy New Year!
Happy New Year! Or as we like to call it, Hot Flash 2.0. Another year, another chance to embrace…
Merry Christmas from Tina & Gwen!
As Christmas approaches, we want to take a moment to wish you the most wonderful holiday season…
Menopause Meets Joy: The Gift that keeps on giving
Menopause and the holiday season can both feel overwhelming in their own ways. From the whirlwind of…
Let Anxiety Be Your Ally This Holiday Season
The holidays are a season of joy, connection, and celebration — but for many of us navigating…
Surviving the Holiday Season Without Losing Your Cool (Literally)
The holidays are here! Time for festive gatherings, glittery outfits, and enough snacks to make a dietitian…
From Hot Flashes to Hope: The Power of Thankfulness
Thanksgiving is a season that invites us to celebrate gratitude—but what does it really mean to be…
Menopause and Winter
How Seasonal Changes Affect Hormonal Health As winter approaches, many of us feel shifts not only in…
Frosty Mornings and Fiery Mood Swings
If menopause feels like a bumpy ride through a never-ending amusement park, then winter might just be…
Feel Good Fixes for the Cold Weather Blues
As the cold, dark weather approaches, many of us find our mood dipping, energy levels dropping, and…