Reclaim Your Life from Menopause
Menopaloozza Retreat- November 4 – 7, 2024
The Wilde Resort and Spa – Sedona
Is this your midlife journey right now…
Just because you have entered midlife doesn’t mean your quality of life needs to change!
Imagine this…
Retreat with Us for Healing and Renewal!
When you escape to the breathtaking red rocks you’ll discover new solutions to chronic menopause issues like, hot flashes, weight gain, and sleepless nights.
No longer will you have to suck it up and endure ongoing symptoms that take you off your A-game.
Plus you’ll be on a heartfelt journey with friends that you’ll cherish forever.
GET AWAY WITH US AND YOU WILL…
CREATE LASTING MEMORIES…
RETREAT SCHEDULE OF EVENTS
Day 1
Nov 4, 2024 | Welcome to Your Retreat Haven
Day 2
Nov 5, 2024 | Day Two: Nourish, Learn, and Inspire
Day 3
Nov 6, 2024 | Day Three: Renewal and Reinvention
Day 4
Nov 7, 2024 | Day Four: Cherishing Memories and Sisterhood
What to Expect During The Menopaloozza…
Experience Menowave Workshops and Events ($3000 Value)
Our professional Menopause Care Providers host informative and interactive seminars on various topics. They’re here to answer questions, provide clarity, and help you enhance your midlife adventure with enthusiasm!
Private Breakout Sessions with Our Care Providers ($500 Value)
Access exclusive one-on-one sessions with our Care Providers. Dive into personalized guidance, tailored solutions, and confidential discussions to address your unique needs and concerns
Embrace the serenity of our Exclusive VIP Menowave Welcome Soirée ($250 Value)
Immerse yourself in the tranquil and refined ambiance as you savor exquisite mocktails, connect with kindred spirits, and revel in the beauty of Sedona’s enchanting red rocks. Begin your journey of midlife discovery with a night of gentle relaxation and heartfelt connections.
Menowave Evening of Inspiration
An enchanting and empowering evening that ignites your spirit and celebrates the beauty of midlife. Join us for an unforgettable night filled with motivational talks and uplifting stories. Discover renewed inspiration and connect with like-minded individuals on this remarkable journey
Exclusive Dining Experience ($1500 Value)
Enjoy a wide range of delicious meals prepared by our talented chefs, catering to various tastes and dietary preferences. From gourmet dishes to comfort food, our exclusive dining experience includes a daily buffet breakfast, a welcome reception with mocktails, prime rib carving station, pasta station, and more. Our final sendoff will be a farewell dinner featuring local flavors to tantalize your taste buds. All this ensures a satisfying dining experience throughout your stay.
And So Much More!
Explore countless additional offerings and surprises waiting for you to discover!
This is your invitation to Join the Menopaloozza…
Book Now… Space is Limited!
Dates: November 4 – 7, 2024
All Inclusive Rates Starting at
$2497 $1497 per person (Double)*
Single Occupancy $2997 $1997 per person
*All meals included except the dinner on Tuesday night so you
can experience the tantalizing tastes of Sedona on your own.
Reservation and Payment Details
Secure your single or double room today!
Final payment is due 60 days prior to event.
Menowave Retreats accepts various payment methods, including Visa, MasterCard, American Express, and Discover Card.
Cancellation and Refund Policy
Please be aware that there may be penalties associated with cancellations or changes to your reservation, which could potentially amount to as much as 100% of the total amount paid. Additionally, it’s important to note that deposits are non-refundable. To safeguard against unexpected events, we strongly recommend considering the purchase of travel insurance.
If you have questions regarding the cancellation policy, contact your concierge Gwen Harris at gwen@menowave.org
Note…any cancellations made within 60 days of the retreat date (September 4, 2024) are subject to a 100% cancellation penalty.
Nearest Airport – Flagstaff, AZ
Alternative Airports – Phoenix, AZ
Shuttle Service from Phoenix, AZ – https://groometransportation.com/sedona/
Dr. Kari Hamrick
Holistic Functional Dietician & Doctor of Nutrition
The Connection Between Menopause and Gut Health
Tina McDermott
Weight Loss Coach
Weight Loss Accelerator
5 Surprising Secrets to Speed Up Your Menopausal Metabolism and Get Your Body Back
Jennifer Gilliland
Registered Dietitian
Breaking Free from Emotional Eating
Reclaiming Control Of Your Nutrition During Menopause
Tiffany Flaten
Certified Nutrition Specialist
Cracking the Meno Code
3 Keys to Master Your Hormones and Reclaim Your Life
Debbie Brenner
Health & Wellness Advisor
Knowledge is Power
Empowering Your Menopause Journey and Thriving with Natural (non-prescription) Alternatives for Symptom Relief, Management, and Overall Wellness
Featured Speakers
Dr. Glen Depke
Traditional Naturopath
Getting to the Core of Your Menopause Madness
How to Turn Back the Clock, and Feel Young Again!
Kimmy Seltzer
Authentic Dating Strategist, Confidence Therapist & Image Expert
Sparking Your Outer and Inner Radiance
Building Sexy Confidence During Menopause
Irene Hogan
Women’s Health Consultant Pharmacist & Functional Medicine Practitioner
High Heels Hormones and Hot Flashes
The Sexy Side of Menopause How to Survive and Thrive
Personal Message From Gwen & Tina….
Gwen Harris & Tina McDermott
The Dynamic Menopause Duo
Dear Beautiful Souls,
The anticipation is building, and we can’t wait to welcome you to our Menopaloozza. Our dedication is unwavering—to nurture your well-being through the journey of midlife and beyond.
Menopause is not a setback; it’s a transitional season, and we’re navigating it right alongside you. Consider us your tribe.
Entering menopause doesn’t mean your quality of life should change. While the symptoms may seem daunting, remember, it’s a time that can bring positive transformations. Not all changes are negative, and the emotional shifts can be truly invigorating.
For many, menopause becomes a natural juncture for introspection. It’s a time to reevaluate relationships, professions, health practices, and how energy is expended. It’s your moment to ask if you’re headed where you want to go and if your time is genuinely meaningful.
Embrace the last half of your life with anticipation. Take those necessary “time outs,” reduce stress, and dare to pursue things you didn’t have time for before. With many years of life experience, you now possess a confidence that empowers you to go after what you want.
During those moments of hot flashes or forgetfulness, find solace in the camaraderie of women experiencing similar situations. Share coping strategies, jokes, and reassurances that you’re not alone. These unwelcome symptoms won’t last forever.
So, stand tall, be happy, and cruise the Menowave with us.
Gwen and Tina.
Frequently Asked Questions
Money:
Understandably, $1497 is a significant investment. However, consider this an investment in freeing yourself from relentless hot flashes, mood swings, stubborn weight gain, and sleepless nights. The comprehensive support and personalized attention you’ll receive will profoundly impact your quality of life.
Time:
We know life is busy, but taking time for yourself is essential. Imagine a restful, rejuvenating retreat—escaping the daily menopause struggles and gaining strategies to manage your symptoms effectively.
Location:
Our retreat takes place in the serene and beautiful Sedona, a perfect setting for relaxation and rejuvenation.
Accommodation:
Sleep in or rise with the sun in Wilde-style accommodations with options ranging from soaking tubs to fireplaces and red rock views. You’ll find your Sedona home base outfitted with ultra-comfortable beds, luxurious furnishings and touches of Wilde inspiration.- **Meals:** Most meals are included and carefully crafted to support your health, featuring nutritious, delicious options. Please note that Tuesday night dinner is on your own.
Single Supplement:
For those who prefer a private room, we offer a single supplement option. This provides you with your own comfortable, private accommodation for an additional fee. Please contact us for more details and pricing.
Effectiveness:
You’re investing in a proven, holistic approach designed by experts in menopause management. Our past participants have experienced remarkable transformations, as you will too.
Activities:
Our retreat includes interactive workshops, yoga, and meditation designed to enhance your well-being. Spa treatments are available if desired but are not included in the retreat package.
What to Bring:
Pack comfortable clothing for yoga and outdoor activities, swimwear, personal items, and an open mind ready for transformation.
Refund Policy:
Please be aware that there may be penalties associated with cancellations or changes to your reservation, which could potentially amount to as much as 100% of the total amount paid. Additionally, deposits are non-refundable. To safeguard against unexpected events, we strongly recommend considering the purchase of travel insurance.