Reclaim Your Vibrant Self in

4-Day Menopaloozza Retreat- November 4 – 7, 2024
The Wilde Resort and Spa – Sedona

Is This YOUR Midlife Journey Right Now?

  • Suffocating hot flashes!
  • Frustrated, misunderstood, and not heard!
  • Your emotions are in flux, and your physical state is unpredictable!
  • Libido has flown out the window!
  • Brain fog is a way of life!
  • Feels like you’ve misplaced ‘you’ somewhere along the way.

Just because you have entered midlife doesn’t mean your quality of life needs to change!

Receive the education and support YOU need to ride the wave of…

  • Hot flashes
  • Weight fluctuations
  • Anxiety highs and lows
  • All the other maddening symptoms that menopause brings on.

Experience the Menopaloozza…

…where you’ll reclaim your vibrant self, awaken to a clearer path of vitality, and confidently embrace the energy and hormonal balance you deserve.


  • Be inspired by our team of international care providers.
  • Develop your personal menopause roadmap with our interactive lectures and workbook.
  • Make friendships that last a lifetime.
  • Be empowered to take charge of your menopause journey.
  • Emerge knowing how to cruise your “Menowave” with grace, gratitude, confidence, and ease.
  • Enjoy a spa getaway with private events and mocktail parties!



Day 1

Nov 4, 2024 | Welcome to Your Retreat Haven

Day 2

Nov 5, 2024 | Day Two: Nourish, Learn, and Inspire

Day 3

Nov 6, 2024 | Day Three: Renewal and Reinvention

Day 4

Nov 7, 2024 | Day Four: Cherishing Memories and Sisterhood

What to Expect During The Menopaloozza…

  • Experience Menowave Workshops and Events. Our professional Menopause Care Providers host informative and interactive seminars on various topics. They’re here to answer questions, provide clarity, and help you enhance your midlife adventure with enthusiasm!
  • Private Breakout Sessions with Our Care Providers. Access exclusive one-on-one sessions with our Care Providers. Dive into personalized guidance, tailored solutions, and confidential discussions to address your unique needs and concerns.
  • Embrace the serenity of our Exclusive VIP Menowave Welcome Soirée. Immerse yourself in the tranquil and refined ambiance as you savor exquisite mocktails, connect with kindred spirits, and revel in the beauty of Sedona’s enchanting red rocks. Begin your journey of midlife discovery with a night of gentle relaxation and heartfelt connections.
  • Menowave Evening of Inspiration. An enchanting and empowering evening that ignites your spirit and celebrates the beauty of midlife. Join us for an unforgettable night filled with motivational talks and uplifting stories. Discover renewed inspiration and connect with like-minded individuals on this remarkable journey.
  • Exclusive Dining Experience. Enjoy a wide range of delicious meals prepared by our talented chefs, catering to various tastes and dietary preferences. From gourmet dishes to comfort food, our exclusive dining experience includes a daily buffet breakfast, a welcome reception with mocktails, prime rib carving station, pasta station, and more.  Our final send off will be a farewell dinner featuring local flavors to tantalize your taste buds.  All this ensures a satisfying dining experience throughout your stay.
  • …and So Much More! Explore countless additional offerings and surprises waiting for you to discover!

Book Now… Space is Limited!

Dates: November 4 – 7, 2024

All Inclusive Rates Starting at $1997 per person (Double)*

Single Occupancy $2497 per person
*All meals included except the dinner on Tuesday night so you can experience the tantalizing tastes of Sedona on your own.

Book your Room Today!!

Space is Limited!

Reservation and Payment Details

Secure your room with a non-refundable $500 deposit per person.

Final payment is due on or before August 15, 2024.

Menowave Retreats accepts various payment methods, including Visa, MasterCard, American Express, and Discover Card.

Cancellation and Refund Policy

Please be aware that there may be penalties associated with cancellations or changes to your reservation, which could potentially amount to as much as 100% of the total amount paid. Additionally, it’s important to note that deposits are non-refundable. To safeguard against unexpected events, we strongly recommend considering the purchase of travel insurance.

If you have questions regarding the cancellation policy, contact your concierge Gwen Harris at

Nearest Airport – Flagstaff, AZ

Alternative Airports – Phoenix, AZ

Shuttle Service from Phoenix, AZ –

Personal Message From Gwen & Tina….

Gwen Harris & Tina McDermott
The Dynamic Menopause Duo

Dear Beautiful Souls,

The anticipation is building, and we can’t wait to welcome you to our Menopaloozza. Our dedication is unwavering—to nurture your well-being through the journey of midlife and beyond. 

Menopause is not a setback; it’s a transitional season, and we’re navigating it right alongside you. Consider us your tribe.

Entering menopause doesn’t mean your quality of life should change. While the symptoms may seem daunting, remember, it’s a time that can bring positive transformations. Not all changes are negative, and the emotional shifts can be truly invigorating.

For many, menopause becomes a natural juncture for introspection. It’s a time to reevaluate relationships, professions, health practices, and how energy is expended. It’s your moment to ask if you’re headed where you want to go and if your time is genuinely meaningful.

Embrace the last half of your life with anticipation. Take those necessary “time outs,” reduce stress, and dare to pursue things you didn’t have time for before. With many years of life experience, you now possess a confidence that empowers you to go after what you want.

During those moments of hot flashes or forgetfulness, find solace in the camaraderie of women experiencing similar situations. Share coping strategies, jokes, and reassurances that you’re not alone. These unwelcome symptoms won’t last forever.

So, stand tall, be happy, and cruise the Menowave with us.

Gwen and Tina.