Reclaim Your Life from Menopause

Menopaloozza Retreat- November 4 – 7, 2024
The Wilde Resort and Spa – Sedona

Is this your midlife journey right now?

  • Suffocating hot flashes
  • Frustrated, misunderstood, and not heard
  • Your emotions are in flux, and your physical state is unpredictable
  • Libido has flown out the window
  • Brain fog is a way of life
  • Feels like you’ve misplaced ‘you’ somewhere along the way

Just because you have entered midlife doesn’t mean your quality of life needs to change!

Imagine this

  • You wake up feeling refreshed and energized because you sleep like a baby
  • Your days are now calm and steady
  • No more frustration from weight changes
  • No more anxiety disrupting your life
  • Your libido is off the charts

Where you’ll share experiences and feelings in a safe, judgement free environment making your journey less isolating.

This will be your place to focus on self-care while having fun…

…and where you’ll create lasting friendships that will support you for a lifetime.


  • Be inspired to take control of your menopause journey by learning new strategies from top international care providers
  • Create your personal menopause roadmap to have a clear plan for improving your daily life
  • Make friendships that last a lifetime with supportive women and build a network for emotional support
  • Be empowered to take manage menopause confidently and take control of your health and well-being
  • Emerge knowing how to cruise your “Menowave” with grace, gratitude, confidence, and ease by learning techniques to handle changes smoothly
  • Enjoy a luxurious spa getaway and fun events to relax and rejuvenate in a beautiful setting



Day 1

Nov 4, 2024 | Welcome to Your Retreat Haven

Day 2

Nov 5, 2024 | Day Two: Nourish, Learn, and Inspire

Day 3

Nov 6, 2024 | Day Three: Renewal and Reinvention

Day 4

Nov 7, 2024 | Day Four: Cherishing Memories and Sisterhood

What to Expect During The Menopaloozza…

  • Experience Menowave Workshops and Events ($3000.00 Value)
    Our professional Menopause Care Providers host informative and interactive seminars on various topics. They’re here to answer questions, provide clarity, and help you enhance your midlife adventure with enthusiasm!

  • Private Breakout Sessions with Our Care Providers ($500.00 Value)
    Access exclusive one-on-one sessions with our Care Providers. Dive into personalized guidance, tailored solutions, and confidential discussions to address your unique needs and concerns.

  • Embrace the serenity of our Exclusive VIP Menowave Welcome Soirée ($250.00 Value)
    Immerse yourself in the tranquil and refined ambiance as you savor exquisite mocktails, connect with kindred spirits, and revel in the beauty of Sedona’s enchanting red rocks. Begin your journey of midlife discovery with a night of gentle relaxation and heartfelt connections.

  • Menowave Evening of Inspiration
    An enchanting and empowering evening that ignites your spirit and celebrates the beauty of midlife. Join us for an unforgettable night filled with motivational talks and uplifting stories. Discover renewed inspiration and connect with like-minded individuals on this remarkable journey.

  • Exclusive Dining Experience ($1500.00 Value)
    Enjoy a wide range of delicious meals prepared by our talented chefs, catering to various tastes and dietary preferences. From gourmet dishes to comfort food, our exclusive dining experience includes a daily buffet breakfast, a welcome reception with mocktails, prime rib carving station, pasta station, and more.  Our final sendoff will be a farewell dinner featuring local flavors to tantalize your taste buds.  All this ensures a satisfying dining experience throughout your stay.

  • …and So Much More!
    Explore countless additional offerings and surprises waiting for you to discover!

Book Now… Space is Limited!

Dates: November 4 – 7, 2024

All Inclusive Rates Starting at $1497 per person (Double)*

Single Occupancy $1997 per person
*All meals included except the dinner on Tuesday night so you can experience the tantalizing tastes of Sedona on your own.

Book your Room Today!!

Space is Limited!

Reservation and Payment Details

Secure your room with a non-refundable $500 deposit per person.

Final payment is due on or before August 15, 2024.

Menowave Retreats accepts various payment methods, including Visa, MasterCard, American Express, and Discover Card.

Cancellation and Refund Policy

Please be aware that there may be penalties associated with cancellations or changes to your reservation, which could potentially amount to as much as 100% of the total amount paid. Additionally, it’s important to note that deposits are non-refundable. To safeguard against unexpected events, we strongly recommend considering the purchase of travel insurance.

If you have questions regarding the cancellation policy, contact your concierge Gwen Harris at

Nearest Airport – Flagstaff, AZ

Alternative Airports – Phoenix, AZ

Shuttle Service from Phoenix, AZ –

Dr. Glen Depke

Traditional Naturopath

Getting to the Core of Your Menopause Madness
How to Turn Back the Clock, and Feel Young Again!

Jennifer Gilliland

Registered Dietitian

Breaking Free from Emotional Eating
Reclaiming Control Of Your Nutrition During Menopause

Kimberly Marin, AP, RD

Acupuncture Physician & Registered Dietitian

From Frazzled to Fabulous
Restore Sanity, Serenity, Sleep, and Sex with TCM and Functional Medicine

Dr. Kari Hamrick

Holistic Functional Dietician & Doctor of Nutrition

The Connection Between Menopause and Gut Health

Pauline McCarthy

Comedian, Artist, Musician

The Pearls of Pauline
Pearls of Wisdom, Compassion & Joy for Menopausal Women

Erika Dworkin

Board Certified Holistic Nutritionist

Empower Your Menopause Goddess Through Mindset, Diet, and Dietary Supplements

Tiffany Flaten

Certified Nutrition Specialist

Cracking the Meno Code
3 Keys to Master Your Hormones and Reclaim Your Life

Robin Duke

Midlife Transition Coach

From Self-Criticism to Self-Love
Thriving During Menopause

Debbie Brenner

Health & Wellness Advisor

Knowledge is Power
Empowering Your Menopause Journey and Thriving with Natural (non-prescription) Alternatives for Symptom Relief, Management, and Overall Wellness

Kimmy Seltzer

Authentic Dating Strategist, Confidence Therapist & Image Expert

Sparking Your Outer and Inner Radiance
Building Sexy Confidence During Menopause

Irene Hogan

Women’s Health Consultant Pharmacist & Functional Medicine Practitioner

High Heels Hormones and Hot Flashes
The Sexy Side of Menopause How to Survive and Thrive

Personal Message From Gwen & Tina….

Gwen Harris & Tina McDermott
The Dynamic Menopause Duo

Dear Beautiful Souls,

The anticipation is building, and we can’t wait to welcome you to our Menopaloozza. Our dedication is unwavering—to nurture your well-being through the journey of midlife and beyond. 

Menopause is not a setback; it’s a transitional season, and we’re navigating it right alongside you. Consider us your tribe.

Entering menopause doesn’t mean your quality of life should change. While the symptoms may seem daunting, remember, it’s a time that can bring positive transformations. Not all changes are negative, and the emotional shifts can be truly invigorating.

For many, menopause becomes a natural juncture for introspection. It’s a time to reevaluate relationships, professions, health practices, and how energy is expended. It’s your moment to ask if you’re headed where you want to go and if your time is genuinely meaningful.

Embrace the last half of your life with anticipation. Take those necessary “time outs,” reduce stress, and dare to pursue things you didn’t have time for before. With many years of life experience, you now possess a confidence that empowers you to go after what you want.

During those moments of hot flashes or forgetfulness, find solace in the camaraderie of women experiencing similar situations. Share coping strategies, jokes, and reassurances that you’re not alone. These unwelcome symptoms won’t last forever.

So, stand tall, be happy, and cruise the Menowave with us.

Gwen and Tina.


Understandably, $1497 is a significant investment. However, consider this an investment in your health and well-being. The comprehensive support and personalized attention you’ll receive will make a lasting impact on your quality of life.

We know life is busy, but taking this time for yourself is essential. Imagine the benefits of a restful, rejuvenating retreat—improved health, renewed energy, and the strategies you’ll gain for ongoing management of your menopause symptoms.

You’re investing in a proven, holistic approach designed by experts in menopause management. Our past participants have experienced remarkable transformations, as you will too.

Our retreat takes place in the serene and beautiful Sedona, a perfect setting for relaxation and rejuvenation.

Sleep in or rise with the sun in Wilde-style accommodations with options ranging from soaking tubs to fireplaces and red rock views. You’ll find your Sedona home base outfitted with ultra-comfortable beds, luxurious furnishings and touches of Wilde inspiration.- **Meals:** Most meals are included and carefully crafted to support your health, featuring nutritious, delicious options. Please note that Tuesday night dinner is on your own.

Our retreat includes interactive workshops, yoga, and meditation designed to enhance your well-being. Spa treatments are available if desired but are not included in the retreat package.

Single Supplement:
For those who prefer a private room, we offer a single supplement option. This provides you with your own comfortable, private accommodation for an additional fee. Please contact us for more details and pricing.

Refund Policy:
Please be aware that there may be penalties associated with cancellations or changes to your reservation, which could potentially amount to as much as 100% of the total amount paid. Additionally, deposits are non-refundable. To safeguard against unexpected events, we strongly recommend considering the purchase of travel insurance.

What to Bring:
Pack comfortable clothing for yoga and outdoor activities, swimwear, personal items, and an open mind ready for transformation.