Spring Has Sprung — And So Have My Hormones!
Ah, spring — the season of fresh starts, blooming flowers, and… hot flashes? While the world around…
Feeling Green During Menopause: Finding the Luck of the Irish
Menopause can feel a lot like a long, unpredictable storm — one that comes with hot flashes…
Menopause, HRT & You: Making the Best Choice for Your Body
Menopause, HRT & You: Making the Best Choice for Your Body Menopause can bring a range of…
Menopause & Insomnia: Why You’re Staring at the Ceiling at 3 AM (And What to Do About It)
Ah, sleep. That glorious, restful state where you drift off into dreamland, wake up refreshed, and… Wait,…
Clearing the Haze: Understanding Brain Fog During Menopause
Have you ever found yourself in the middle of a conversation, only to suddenly forget the point you were…
Understanding Joint Pain During Menopause: Causes and Solutions
Are your joints feeling stiffer or more achy than usual? You’re not imagining it. Joint pain is…
Self-Love is Self-Care – On Valentine’s Day & Beyond
Valentine’s Day is a celebration of love—but love isn’t just about romance. It’s also about the relationship…
Mind, Body and Menopause – A Natural Path to Well-Being
Menopause can feel like an unpredictable storm, but the good news is that there are many ways…
Rekindling Passion: Menopause, Libido & the Health Benefits of Intimacy
Valentine’s Day often highlights love and connection, but for many women experiencing menopause, it can also stir…
Beating the Seasonal Blues During Menopause
Menopause is a time of immense change—physically, emotionally, and mentally. Add seasonal shifts into the mix, and…