Author: Gwen Harris

Aromatherapy & Menopause: A Conversation with Anna Dannfelt

ByGwen Harris May 23, 2025May 23, 2025

Memorial Day & Menopause: A Global Tribute to Our Inner Transformation

ByGwen Harris May 23, 2025May 23, 2025

Refleurish Your Intimacy: A Conversation with Debbie Francis

ByGwen Harris May 16, 2025May 16, 2025

Menopause: Mindset, Perspective, and the Power of Reframing the Journey

ByGwen Harris May 16, 2025May 16, 2025

A New Kind of Mother’s Day: Celebrating Menopause and the Women We’re Becoming

ByGwen Harris May 9, 2025May 9, 2025

Why Less is More: Sustainable Weight Loss After 50: A Conversation with Lisa Swanson

ByGwen Harris May 9, 2025May 9, 2025

Bloom Like May Flowers: A Fresh Season for Your Body, Mind & Soul

ByGwen Harris May 2, 2025May 2, 2025

April Showers Bring May Flowers: A Menopausal Metaphor In Full Bloom

ByGwen Harris April 25, 2025April 25, 2025

Easter & Menopause: A Season of Resurrection and Renewal

ByGwen Harris April 19, 2025April 19, 2025

Unlocking Emotional Wellness in Menopause: A Conversation with Jen Kunkel

ByGwen Harris March 14, 2025March 14, 2025

Navigating Intimacy and Connection in Menopause with Robin & Janette

ByGwen Harris March 7, 2025March 7, 2025

How to Create a Healthy Lifestyle in 90 Days: A Conversation with Zuzana Turinic

ByGwen Harris February 11, 2025February 12, 2025

Balancing Hormones and Building Confidence: A Conversation with Maraya Brown

ByGwen Harris January 28, 2025January 28, 2025

Breaking Through Plateaus: Coach Patricia Ivory’s Secrets to Vibrant Health and Lasting Transformation

ByGwen Harris January 12, 2025January 14, 2025

Grace Under Fire : Navigating Menopause & Caregiving with Kim Mayfield

ByGwen Harris December 7, 2024December 7, 2024

Holiday Harmony: Stress Less and Savor the Season in Menopause (with Jennifer Gilliland)

ByGwen Harris November 22, 2024November 22, 2024

Menopause and Winter

ByGwen Harris November 15, 2024November 15, 2024

From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

ByGwen Harris November 15, 2024November 15, 2024

Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

ByGwen Harris November 8, 2024November 8, 2024

Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

ByGwen Harris November 1, 2024November 1, 2024

Unlocking Trauma – How Energy Healing Can Transform Your Life During Midlife (with Sylvia Causo)

ByGwen Harris October 18, 2024November 1, 2024

Breaking the Chains: Healing Trauma to Transform Menopause (with Silvia Causo)

ByGwen Harris October 11, 2024October 18, 2024

Healthy, Vibrant, and Free: Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)

ByGwen Harris October 4, 2024October 11, 2024

Embracing the Shift: Navigating Life’s Seasons of Change

ByGwen Harris October 4, 2024October 4, 2024

Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness

ByGwen Harris September 13, 2024October 4, 2024

The Truth About HRT: A Best-of Collection from Our Expert Menowave Care Providers

ByGwen Harris September 9, 2024September 9, 2024

The Therapeutic Power of Creativity During Menopause

ByGwen Harris September 6, 2024September 6, 2024

Conquering Menopause Stress: Expert Insights on Hidden Triggers and Healing Solutions (with Dr. Manon Fielding, Vanessa Weiland, and Jennifer Gilliland)

ByGwen Harris August 31, 2024August 31, 2024

Unpacking Menopause Myths: Real Talk with the Experts on HRT, Nutrition, and Stress (with Vanessa Weiland, Jennifer Gilliland and Dr. Manon Fielding)

ByGwen Harris August 23, 2024August 23, 2024

Real Talk: Hot Flashes, Anxiety, and Self-Care

ByGwen Harris August 17, 2024August 20, 2024

Perimenopause Essentials: Debunking HRT Myths and Holistic Health Tips (with Vanessa Weiland)

ByGwen Harris August 9, 2024August 9, 2024

Optimizing Nutrition and Gut Health for Hormone Balance (with Tiffany Flaten)

ByGwen Harris August 2, 2024August 2, 2024

Menopause Demystified: Insights for Couples (with Dr. Glen Depke)

ByGwen Harris July 26, 2024August 2, 2024

Overcoming Self-Doubt: Finding Joy in Life’s Changes

ByGwen Harris July 19, 2024July 19, 2024

Body Changes and Menopausal Grief

ByGwen Harris July 19, 2024July 19, 2024

From Cybersecurity to Holistic Health: A Journey in Menopause, Wellness, and Self-Care (with Debbie Brenner)

ByGwen Harris July 12, 2024July 12, 2024

Mind, Body, Spirit in Menopause: Bridging Spirituality and Physical Health

ByGwen Harris July 5, 2024July 5, 2024

Transforming Midlife: Wellness, Weight Loss, and Empowerment (with Erin Esser)

ByGwen Harris June 27, 2024June 28, 2024

Beyond Menopause: Building Vibrant and Empowered Lives (with Karen Rae)

ByGwen Harris June 21, 2024June 21, 2024

Emotional Rollercoaster

ByGwen Harris June 14, 2024June 18, 2024

Cruising  the Menowave: Reclaiming Your Vibrant Self in Midlife

ByGwen Harris June 7, 2024June 7, 2024

Effective Weight Loss During Menopause

ByGwen Harris June 6, 2024June 6, 2024

Finding Calm in the Chaos

ByGwen Harris May 30, 2024June 6, 2024

Workplace Challenges: Navigating Menopause

ByGwen Harris May 28, 2024May 28, 2024

Relationship Dynamics Newsletter

ByGwen Harris May 28, 2024May 28, 2024

Thriving Through Life’s Big Moves

ByGwen Harris May 23, 2024June 6, 2024

Revitalize and Thrive

ByGwen Harris May 16, 2024June 6, 2024

Understanding Cognitive Changes During Menopause

ByGwen Harris May 13, 2024May 13, 2024

Navigating Intimacy and Sexuality Through Menopause

ByGwen Harris May 9, 2024June 6, 2024

Discover Natural Solutions for Managing Menopausal Symptoms

ByGwen Harris May 6, 2024May 6, 2024

Empowering Menopause Conversations

ByGwen Harris May 2, 2024June 6, 2024

Empowering You with Practical Tips for Daily Living

ByGwen Harris April 29, 2024April 29, 2024

The Importance of Cancer Screenings in Menopause

ByGwen Harris April 22, 2024April 29, 2024

Manage the Emotional Ups and Downs

ByGwen Harris April 16, 2024April 16, 2024

Maintaining Bone Health During Menopause

ByGwen Harris April 16, 2024April 16, 2024

Nature’s Support for Menopause

ByGwen Harris April 16, 2024April 16, 2024

Healthy Eating: Fun Tips and Tricks!

ByGwen Harris April 16, 2024April 16, 2024

Understanding and Managing Weight Changes

ByGwen Harris April 16, 2024April 16, 2024

Empowering Women through Informed Choices

ByGwen Harris April 15, 2024April 16, 2024

Embracing Intimacy and Satisfaction During Menopause

ByGwen Harris April 8, 2024April 16, 2024

In Full Bloom

ByGwen Harris April 2, 2024April 16, 2024

Emotional Well-being: Navigating Menopause

ByGwen Harris April 2, 2024April 16, 2024

Navigating Menopause and Cardiovascular Health

ByGwen Harris April 2, 2024April 16, 2024

Embracing Change: Staying Motivated During Menopause

ByGwen Harris January 16, 2024April 16, 2024

Menopause and Resolutions

ByGwen Harris January 3, 2024April 3, 2024

Navigating the Holidays with Joy

ByGwen Harris December 3, 2023April 16, 2024

Summer Strategies: Navigating Menopause & Weight Loss with Success

ByGwen Harris August 10, 2023August 10, 2023

Not Acting Your Age Is Healthy After All!

ByGwen Harris August 2, 2023August 8, 2023

The Benefits of a Sugar Detox in Menopause

ByGwen Harris July 27, 2023August 8, 2023

 Hot Tips for Menopause Weight Loss!

ByGwen Harris July 27, 2023August 8, 2023

Five Positive Things About Menopause

ByGwen Harris July 7, 2023August 8, 2023

Embrace your body during the summer season

ByGwen Harris June 22, 2023August 8, 2023

Managing Menopause at Work

ByGwen Harris June 7, 2023June 7, 2023

Lose weight with less stress-

ByGwen Harris May 11, 2023May 7, 2024

The Health Benefits of Therapy

ByGwen Harris April 30, 2023May 8, 2023

Healthy Eating and Weight Loss During Menopause

ByGwen Harris March 5, 2023May 9, 2023

The Saga of my Midlife Belly Bulge

ByGwen Harris February 24, 2023May 8, 2023

Love Yourself Healthy

ByGwen Harris February 15, 2023April 14, 2023

Improve Your Mood by Taking Care of Your Gut

ByGwen Harris February 7, 2023February 15, 2023

6 Things Sugar is Stealing From You

ByGwen Harris January 27, 2023February 7, 2023